Main content starts here, tab to start navigating

Old Nutrition Menu

Explore Our Nutrition Facts

Discover the details of what’s in your bowl with our nutrition facts guide. Tailored for health-conscious choices, this guide helps you enjoy our dishes in line with your dietary needs.

Download PDF

Build Your Own

Bases

  • Bamboo Rice

    Amount - 1 Cup

    Calories - 180

    Fat (grams) - 0

    Protein (grams) - 4

    Carbs (grams) - 44

    gluten free

  • Jasmine Rice

    Amount - 1 Cup

    Calories - 180

    Fat (grams) - 0

    Protein (grams) - 4

    Carbs (grams) - 44

    gluten free

  • Spring Mix

    Amount - 2 Cup

    Calories - 20

    Fat (grams) - 0

    Protein (grams) - 2

    Carbs (grams) - 0

    gluten free

  • Cauliflower Rice

    Amount - 1 Cup

    Calories - 25

    Fat (grams) - 0

    Protein (grams) - 2

    Carbs (grams) - 5

    gluten free

  • Seaweed Salad

    Amount - 5 oz

    Calories - 120

    Fat (grams) - 5

    Protein (grams) - 2

    Carbs (grams) - 8

    gluten free

Proteins

  • Ahi Tuna

    Amount - 3 oz

    Calories - 110

    Fat (grams) - 1

    Protein (grams) - 25

    Carbs (grams) - 0

    gluten free

  • Chicken (Cooked)

    soy sauce marinade

    Amount - 4 oz

    Calories - 120

    Fat (grams) - 3

    Protein (grams) - 34

    Carbs (grams) - 0

  • Faroe Island Salmon

    Amount - 3 oz

    Calories - 120

    Fat (grams) - 8

    Protein (grams) - 18

    Carbs - 0

    gluten free

  • Japanese Yellowtail

    Amount - 3 oz

    Calories - 120

    Fat (grams) - 5

    Protein (grams) - 19

    Carbs (grams) - 0

    gluten free

  • Organic Tofu

    Amount - 3 oz

    Calories - 98

    Fat (grams) - 5

    Protein (grams) - 10

    Carbs (grams) - 2

    gluten free

  • Shrimp (Cooked)

    Amount - 4 oz

    Calories - 160

    Fat (grams) - 3

    Protein (grams) - 31

    Carbs (grams) - 1

    gluten free

Sides

  • Avocado

    Amount - 1/4

    Calories - 80

    Fat (grams) - 7

    Protein (grams) - 1

    Carbs (grams) - 4

    gluten free

  • Edamame

    Amount - 2 oz

    Calories - 83

    Fat (grams) - 4

    Protein (grams) - 7

    Carbs - 6

    gluten free

  • Kani Salad

    Amount - 2.5 oz

    Calories - 70

    Fat (grams) - 0

    Protein (grams) - 6

    Carbs (grams) - 10

    gluten free

  • Pineapple

    Amount - 2oz

    Calories - 30

    Fat (grams) - 0

    Protein (grams) - 0

    Carbs (grams) - 7

    gluten free

  • Seaweed Salad

    Amount - 2.5oz

    Calories - 60

    Fat (grams) - 2.5

    Protein (grams) - 1

    Carbs (grams) - 4

    gluten free

Toppings

  • Bean Sprouts

    Amount - 1oz

    Calories - 15

    Fat (grams) - 0

    Protein (grams) - 1

    Carbs (grams) - 1

    gluten free

  • Broccoli

    Amount - 2oz

    Calories - 15

    Fat (grams) - 0

    Protein (grams) - 1

    Carbs (grams) - 1

    gluten free

  • Carrots

    Amount - 1.5oz

    Calories - 15

    Fat (grams) - 0

    Protein (grams) - 1

    Carbs (grams) - 1

    gluten free

  • Corn

    Amount - 2oz

    Calories - 20

    Fat (grams) - 0

    Protein (grams) - 0

    Carbs (grams) - 4

    gluten free

  • Cucumbers

    Amount - 2oz

    Calories - 15

    Fat (grams) - 0

    Protein (grams) - 1

    Carbs (grams) - 4

    gluten free

  • Green Onion

    Amount - 1

    Calories - 5

    Fat (grams) - 0

    Protein (grams) - 0

    Carbs (grams) - 1

    gluten free

  • Jalapenos

    Amount - 1oz

    Calories - 5

    Fat (grams) - 0

    Protein (grams) - 0

    Carbs (grams) - 0

    gluten free

  • Kim Chi

    Amount - 2oz

    Calories - 45

    Fat (grams) - 0

    Protein (grams) - 3

    Carbs (grams) - 4

    gluten free

  • Mandarin Oranges

    Amount - 2oz

    Calories - 35

    Fat (grams) - 0

    Protein (grams) - 0

    Carbs (grams) - 9

    gluten free

  • Pickled Beets

    Amount - 2oz

    Calories - 35

    Fat (grams) - 0

    Protein (grams) - 0

    Carbs (grams) - 9

    gluten free

  • Pickled Ginger

    Amount - 1oz

    Calories - 30

    Fat (grams) - 0

    Protein (grams) - 0

    Carbs (grams) - 6

    gluten free

  • Snow Peas

    Amount - 2oz

    Calories - 35

    Fat (grams) - 0

    Protein (grams) - 3

    Carbs (grams) - 5

    gluten free

  • Sweet Potato

    Amount - 2oz

    Calories - 45

    Fat (grams) - 45

    Protein (grams) - 1

    Carbs (grams) - 10

    gluten free

  • Tobiko

    Amount - 1 tbsp

    Calories - 20

    Fat (grams) - 1

    Protein (grams) - 3

    Carbs (grams) - 0

    gluten free

  • Wasabi Peas

    Amount - 1oz

    Calories - 80

    Fat (grams) - 3

    Protein (grams) - 3

    Carbs (grams) - 10

    gluten free

  • Watermelon Radish

    Amount - 1oz

    Calories - 10

    Fat (grams) - 0

    Protein (grams) - 0

    Carbs (grams) - 0

    gluten free

Bowls & Sauces

Bowls

  • aloha og

    Calories - 490

    Fat (grams) - 10

    Protein (grams) - 32

    Carbs (grams) - 64

    Dietary/Allergens - Substitute sauce for GF

  • Bubba

    Calories - 585

    Fat (grams) - 10

    Protein (grams) - 32

    Carbs (grams) - 64

    gluten free

  • Chicken Chirashi

    Calories - 610

    Fat (grams) - 8

    Protein (grams) - 41

    Carbs (grams) - 82

    Dietary/Allergens - Substitute fried onions for GF

  • Flaming Jewel

    Calories - 385

    Fat (grams) - 2

    Protein (grams) - 10

    Carbs (grams) - 80

    Dietary/Allergens - Substitute sauce for GF

  • Flaming Tuna

    Calories - 640

    Fat (grams) - 15

    Protein (grams) - 32

    Carbs (grams) - 84

    Dietary/Allergens - Substitute sauce and fried onions for GF

  • FCPC

    Calories - 615

    Fat (grams) - 13

    Protein (grams) - 58

    Carbs (grams) - 66

    Dietary/Allergens - Substitute sauce for GF

  • Flying Salmon

    Calories - 675

    Fat (grams) - 29

    Protein (grams) - 30

    Carbs (grams) - 27

    Dietary/Allergens - Substitute sauce and fried onions for GF

  • Green Vegan

    Calories - 635

    Fat (grams) - 20

    Protein (grams) - 27

    Carbs (grams) - 86

    Dietary/Allergens - Substitute sauce for GF

  • Keto Salmon

    Calories - 590

    Fat (grams) - 40

    Protein (grams) - 30

    Carbs (grams) - 27

    Dietary/Allergens - Substitute sauce for GF

  • Ono

    Calories - 440

    Fat (grams) - 6

    Protein (grams) - 27

    Carbs (grams) - 69

    Dietary/Allergens - Substitute sauce for GF

  • Salmo

    Calories - 490

    Fat (grams) - 12

    Protein (grams) - 33

    Carbs (grams) - 62

    Dietary/Allergens - Substitute sauce for GF

  • Surf & Turf

    Calories - 800

    Fat (grams) - 26

    Protein (grams) - 72

    Carbs (grams) - 69

    gluten free

Sauces

  • Ponzu

    Citrus infused soy sauce

    Calories - 10

    Fat (grams) - 0

    Protein (grams) - 0

    Carbs (grams) - 2

    gluten free, vegan

  • Spicy Ponzu

    Citrus infused soy sauce w/ chili

    Calories - 10

    Fat (grams) - 0

    Protein (grams) - 0

    Carbs (grams) - 2

    gluten free, vegan

  • Sesame Shoyu

    House sauce: sesame soy sauce

    Calories - 70

    Fat (grams) - 7

    Protein (grams) - 2

    Carbs (grams) - 2

    gluten free, vegan

  • Ginger Citrus

    Savory & tangy made w/ ginger, onions, garlic

    Calories - 60

    Fat (grams) - 2

    Protein (grams) - 4

    Carbs (grams) - 6

    gluten free, vegan

  • Chili Mustard

    Sweet & spicy

    Calories - 70

    Fat (grams) - 3

    Protein (grams) - 0

    Carbs (grams) - 10

    gluten free, vegan

  • Wasabi Yuzu

    Wasabi soy blend

    Calories - 110

    Fat (grams) - 8

    Protein (grams) - 0

    Carbs (grams) - 8

    vegan

  • Lemon Basil

    Light & refreshing

    Calories - 100

    Fat (grams) - 0

    Protein (grams) - 2

    Carbs (grams) - 2

    gluten free, vegan

  • Spicy Korean Pepper Sauce

    House spicy sauce: w/ fermented chilis, agave

    Calories - 90

    Fat (grams) - 5

    Protein (grams) - 1

    Carbs (grams) - 10

    vegan

  • Spicy Mayo

    Spicy & savory

    Calories - 110

    Fat (grams) - 11

    Protein (grams) - 1

    Carbs (grams) - 1

    gluten free

Email Signup

Please check errors in the form above
Thank you for signing up for email updates!
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.