What is Fresh Catch?
Welcome to Fresh Catch Poke Co.
Sustainable, local, eco-conscious, fresh and superior quality are five adjectives both our staff take pride in and our customers know to be true. We’re Fresh Catch Poke, Co., the very first poke (pronounced: po-kay) restaurant in the Western New York region and we’re extremely proud of it. We’re excited to share our love of healthy food coupled with knowing how to respect our environment with you in a tasty and unique way.
Welcome to Fresh Catch.
One of the main reasons the founder, Mike Tobin, fell in love with poke bowls was that the textures and flavors were so exciting and diverse when compared to a standard sushi roll. Some people are timid to try sushi due to a fear of raw fish, or the texture. A poke bowl takes fresh fish that is flown in daily, and then combines it with rice (or other base options), and a wide selection of over 20 other ingredients and then topped with a sauce. ALL of this creates the magical blend of flavor, textures and most importantly a healthy meal.
In addition to fresh, never frozen fish, we also serve cooked shrimp, cooked anti-biotic free chicken as well as 100% vegan options. That means, we can almost guarantee that there is something for you on our menu!
Not only do we suit all taste buds and dietary preferences, but we only serve the highest quality, freshest foods, sourced from sustainable, eco-friendly partners. In fact, we only work with fish suppliers who are Seafood Watch Program partners, the industry-leading sustainable seafood initiative developed by the world-renowned Monterey Bay Aquarium.
High quality, fresh and healthy is the definition of our poke. It’s also known as a nutrition rock star for many reasons—fresh (never frozen) ingredients with key nutrients, lots of omega-3 fatty acids from the seafood, complex carbohydrates from the toppings and rice base that are sure to hold you over throughout your day, and of course, all of it is fully customizable to your diet and taste buds.
Since our bowls are fully customizable, it means that if you are trying to cut down on carbs one day, we can work with you. Ask for salad greens as your base, cauliflower rice or half chlorophyll-infused rice (also known as bamboo rice) and half of your favorite veggie. Looking for a low fat meal? All of our 8 made-from-scratch sauces are under 18 grams of fat, and its very easy to include the sauce on the side. Did you have an intense workout today and need that extra protein? Add another scoop of protein to your bowl for just $3.50, and why not try two different types? The options are endless.
So, what are you waiting for? Check out our menu and get ready for flavor overhaul. Your taste buds will thank you.
https://www.freshcatchpoke.co/menus/
SIGNATURE BOWLS
(it’s a no brainer) | $11.25-$15.95 | Extra scoop of protein $2.95-$3.95
ALOHA OG
ahi tuna, bamboo rice, seaweed salad, green onion, carrots, watermelon radish, ginger, fried onions, sesame seeds, sesame shoyu
BUBBA
shrimp, jasmine rice, crab meat, green onion, cucumber, broccoli, wasabi peas, spicy ginger citrus, sesame seeds
gluten free
FLAMING JEWEL
torched sweet potato, jasmine rice, carrots, cucumber, broccoli, watermelon radish, toasted coconut, ponzu
SALMO
faroe island salmon, jasmine rice, edamame, cucumber, bean sprouts, jalapeno, tobiko, sesame seeds, ponzu
ONO
japanese yellowtail, jasmine rice,pineapple, onion, jalapeno, carrots, peas, tobiko, spicy ponzu
GREEN
organic tofu, bamboo rice, edamame, carrots, broccoli, bean sprouts, cucumber, sesame seeds, wasabi yuzu
DELUXE BOWLS
(it's a no brainer) | $11.95-$15.95 | Extra scoop of protein $2.95-$3.95
FCPC
ahi tuna, faroe island salmon, bamboo rice, edamame, green onion, cucumber, watermelon radish, fried onions, toasted coconut, tobiko, ponzu
SURF & TURF
antibiotic free chicken, shrimp, jasmine rice, avocado, carrots, bean sprouts, spicy ginger citrus, spicy mayo
gluten free
FLAMING TUNA
ahi tuna tossed in our house spicy blend, jasmine rice, seaweed salad, green onion, jalapenos, purple cabbage/snow peas, watermelon radish, ginger, fried onions, house spicy sauce and sesame seeds
FLYING SALMON
faroe island salmon tossed in spicy ponzu and spicy mayo, bamboo rice, seaweed salad, avocado, jalapenos, watermelon radish, purple cabbage/snow peas, kimchi, tobiko, spicy ponzu and spicy mayo, sesame seeds
KETO SALMON
house riced cauliflower, faroe island salmon, double avocado, green onions, cucumbers, broccoli, sesame shoyu and spicy mayo
no substitutions please | except sauce
NUTRITION INFORMATION
BOWLS
ALOHA OG
Calories - 490 | Fat (grams) - 10 | Protein (grams) - 32 | Carbs (grams) - 64 | *Substitute sauce for GF
BUBBA
Calories - 585 | Fat (grams) - 8 | Protein (grams) - 45 | Carbs (grams) - 82
gluten free
CHICKEN CHIRASHI
Calories - 610 | Fat (grams) - 13 | Protein (grams) - 41 | Carbs (grams) - 82 | **Substitute fried onions for GF
FLAMING JEWEL
Calories - 385 | Fat (grams) - 2 | Protein (grams) - 10 | Carbs (grams) - 80 | *Substitute sauce for GF
FLAMING TUNA
Calories - 640 | Fat (grams) - 15 | Protein (grams) - 32 | Carbs (grams) - 84 | ***Substitute sauce and fried onions for GF
FCPC
Calories - 615 | Fat (grams) - 13 | Protein (grams) - 58 | Carbs (grams) - 66 | *Substitute sauce for GF
FLYING SALMON
Calories - 675 | Fat (grams) - 29 | Protein (grams) - 30 | Carbs (grams) - 70 | ***Substitute sauce and fried onions for GF
GREEN VEGAN
Calories - 635 | Fat (grams) - 20 | Protein (grams) - 27 | Carbs (grams) - 86 | *Substitute sauce for GF
KETO SALMON
Calories - 590 | Fat (grams) - 40 | Protein (grams) - 30 | Carbs (grams) - 27 | *Substitute sauce for GF
ONO
Calories - 440 | Fat (grams) - 6 | Protein (grams) - 27 | Carbs (grams) - 69 | *Substitute sauce for GF
SALMO
Calories - 490 | Fat (grams) - 12 | Protein (grams) - 33 | Carbs (grams) - 62 | *Substitute sauce for GF
SURF & TURF
Calories - 800 | Fat (grams) - 26 | Protein (grams) - 72 | Carbs (grams) - 69
gluten free
SAUCES
PONZU
citrus infused soy sauce
Calories - 10 | Fat (grams) - 0 | Protein (grams) - 0 | Carbs (grams) - 2 | Low Fatvegan
SPICY PONZU
citrus infused soya sauce w/ chili
Calories - 10 | Fat (grams) - 0 | Protein (grams) - 0 | Carbs (grams) - 2 | Low Fatvegan
SESAME SHOYU
house sauce: sesame soy sauce
Calories - 70 | Fat (grams) - 7 | Protein (grams) - 2 | Carbs (grams) - 2 | Low Fat - Sesamevegan
GINGER CITRUS
savory & tangy made w/ ginger, onions, garlic
Calories - 60 | Fat (grams) - 2 | Protein (grams) - 4 | Carbs (grams) - 6 | Low Fatgluten free, vegan
CHILL MUSTARD
sweet & spicy
Calories - 70 | Fat (grams) - 3 | Protein (grams) - 0 | Carbs (grams) - 10 | Low Fatgluten free, vegan
WASABI YUZU
wasabi soy blend
Calories - 110 | Fat (grams) - 8 | Protein (grams) - 0 | Carbs (grams) - 8vegan
LEMON BASIL
light & refreshing
Calories - 100 | Fat (grams) - 8 | Protein (grams) - 0 | Carbs (grams) - 2gluten free, vegan
SPICY KOREAN PEPPER SAUCE
house spicy sauce: w/ fermented chilis, agave
Calories - 90 | Fat (grams) - 5 | Protein (grams) - 1 | Carbs (grams) - 10vegan
SPICY MAYO
spicy & savory
Calories - 110 | Fat (grams) - 11 | Protein (grams) - 1 | Carbs (grams) - 1gluten free